Resiliency & Wellness Coaching
As a Resiliency and Empowerment coach my workshops are designed to guide and lead participants from a collaborative prospective and approach. The intent is to support and help shift participants narratives they have about themselves; which affects how they show up…
“Restoring the Narrative”
Resilience and Empowerment Coaching
While Essentially caring for others!
An Interactive Empowerment Program
STOP!!! Before reading any further... OKAY! If you're ready to embark on your restorative healing journey we request that you as…
Let's Talk
If you have any questions, requests, or would like to request a consult, please fill out the form below, with your preferred way of contact and we will contact you within 48 hours.
Self -Development & Emerpowerment
Transitional shifts are part of the growing pains of life. Its a process, and as humans we often respond based on our life experiences that often evoke mental and emotional responses to the change."
We must adapt and ride the wave!
* Aknowledge the experience: "Thought and dialogue shifts everthything"
*Practice Mindfulness and don't allow situational challenges to stop your growth.
*Understand things you can and cannot control".
*Walk in your truth and acknowledge yours and others perspective.
*Connect with your circle: do not work in isolation , consult, and collaborate for support when needed.
